Spinach Buckwheat Bake

This actually looks pretty awesome

Spinach Buckwheat Bake « The Hoot Eats.


  • 1/4 cup buckwheat flour [ground from groats!]
  • 1 tablespoon cashews
  • handful of spinach
  • 1/2 banana
  • 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 1/2 tablespoon agave
  • 1/2 teaspoon vanilla extract
  • 1 egg
  • 2 tablespoons soy milk
  • toppings of choice


  1. Start by grinding up your groats first. You want that flour.
  2. Then add everything else to your Magic Bullet, blender, or food processor.
  3. Pour into a bowl [I don’t even grease mine anymore because I’m never motivated enough to flip it out].
  4. Top with any bake-ins you want–fruit, chocolate covered espresso beans, a tablespoon of peanut butter, etc
  5. Microwave for 2 minutes.
  6. Remove and add toppings.
  7. Allow to cool.
  8. Drink iced coffee out of a rad mug from No Idea records.

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